Baby Sleep Clothing Guide Temperature. Check out our Safe Sleep Advice Hub for more information about safe sleeping or you can ask our Safe Sleep Educators a question. Knowing what layers to dress your baby in depending on the temperature of her room will help.
The ideal room temperature for children is 16 to 20 degrees Celsius with 18 degrees considered perfect. The ideal room temperature for sleep is between 66-70 degrees. Swaddling can increase the tog rating by up to 4 times.
This feels quite cold to a lot of people so using a room thermometer can help check the temperature.
Here is a rough guide of how to safely dress your baby depending on the temperature. We always wonder what to dress baby in for sleep and even more when the temperature of the room is really cold or really hot What is the ideal temperature for your babys room. The Lullaby Trust Baby Temperature Video. The best guide is to consider whether the heating bedding and clothing would add up to a comfortable sleeping temperature for you.
